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Author’s Note

In writing this book, I used my journals and running logs to refresh my recollection of people, places, conversations, and events. I also researched facts and talked to some individuals who appear in the book. As for my opinions, they are my own. I wrote about what worked for me. This book is not intended as a substitute for medical advice on any issue, physical or psychological. As the members of the Dead Runners Society say, “Your mileage may vary.”