Читать книгу The Flip Side of Seriousness - Obum Mokeme - Страница 9
RELAPSE PREVENTION: The following to be consider. The following ideas were suggested in humour. But in actual fact, they seem to be what Ann needed to do in order to break away from the strangle hold which her family had over her life.
Оглавление1 To build a close relationship with someone outside of the family; and possibly to consider marriage;
2 To create a space between her and her family by moving away to build a life of her own, for instance making a request at work, for a transfer to another city; or moving away to another country.
3 To be more assertive and to put her own wellbeing and her own future before that of others.
4 To engage in regular social activities outside the family; for instance by joining a gym, a dancing club or going out for drinks with colleagues after work.
