Читать книгу Turbo Metabolism - Pankaj Vij - Страница 7
ОглавлениеContents
Introduction: Why Turbo Metabolism, and What’s in It for Me?
Chapter 1. Metabolic Syndrome: The Root Cause of Chronic Disease
Chapter 2. A Holistic Approach toward the Treatment and Cure for Diabesity
Chapter 3. The Nuts and Bolts of Getting Started
Chapter 4. Optimal Nutrition for Optimal Health
Chapter 5. Water: The Stuff of Life
Chapter 6. The Crucial Role of Exercise
Chapter 7. Control Stress Before It Controls You
Chapter 8. Sleep: A Vital Component of Health
Chapter 9. Battling Environmental Enemies
Chapter 10. Superfoods and Supplements
Chapter 11. Turbo Metabolism Recipes
Appendix 1. Dr. Vij’s Ten Commandments for Optimal Wellness
Appendix 2. Ten Reasons Why I Want to Achieve Turbo Metabolism
Appendix 3. Three-Level Exercise Program
