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Contents

Foreword by Joel Fuhrman, MD

Introduction: Why Turbo Metabolism, and What’s in It for Me?

Chapter 1. Metabolic Syndrome: The Root Cause of Chronic Disease

Chapter 2. A Holistic Approach toward the Treatment and Cure for Diabesity

Chapter 3. The Nuts and Bolts of Getting Started

Chapter 4. Optimal Nutrition for Optimal Health

Chapter 5. Water: The Stuff of Life

Chapter 6. The Crucial Role of Exercise

Chapter 7. Control Stress Before It Controls You

Chapter 8. Sleep: A Vital Component of Health

Chapter 9. Battling Environmental Enemies

Chapter 10. Superfoods and Supplements

Chapter 11. Turbo Metabolism Recipes

Conclusion

Appendix 1. Dr. Vij’s Ten Commandments for Optimal Wellness

Appendix 2. Ten Reasons Why I Want to Achieve Turbo Metabolism

Appendix 3. Three-Level Exercise Program

Appendix 4. Glycemic Index of Foods

Acknowledgments

Notes

Index

About the Author