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©1999, 2007 by the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

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The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association-its officers, directors, employees, volunteers, and members-assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

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Library of Congress Cataloging-in-Publication Data Geil, Patti Bazel. Diabetes meals on $7 a day-or less / Patti Geil and Tami Ross.-2nd ed. p. cm. Includes bibliographical references. ISBN-13: 978-1-58040-272-9 (alk. paper) eISBN-13: 978-1-58040-412-9 1. Diabetes—Diet therapy—Recipes. 2. Low budget cookery. I. Ross, Tami. II. Title. III. Title: Diabetes meals on seven dollars a day— or less. RC662G45 2007 641.5’6314—dc22 2007015972