Читать книгу Kungfu Basics - Paul Eng - Страница 5
Оглавление| Acknowledgments | 7 | |
| Preface | 9 | |
| Part 1: Introduction | 11 | |
| Chapter 1: | History of Kungfu | 12 |
| Chapter 2: | Philosophy | 20 |
| Chapter 3: | Styles | 25 |
| Part 2: Getting Started | 31 | |
| Chapter 4: | Choosing the Right School | 32 |
| Chapter 5: | What to Wear | 41 |
| Chapter 6: | Etiquette | 45 |
| Chapter 7: | Your First Class | 51 |
| Part 3: Elements | 55 | |
| Chapter 8: | Stances | 56 |
| Chapter 9: | Footwork | 68 |
| Chapter 10: | Kicks | 75 |
| Chapter 11: | Hand Techniques | 88 |
| Part 4: Practice | 103 | |
| Chapter 12: | Warming Up | 104 |
| Chapter 13: | Participating in a Workout | 116 |
| Chapter 14: | Drills and Conditioning Exercises | 122 |
| Chapter 15: | Forms | 132 |
| Chapter 16: | Internal Training | 142 |
| Chapter 17: | Safety | 148 |
| Part 5: Making Progress | 157 | |
| Chapter 18: | Your Training Program | 158 |
| Chapter 19: | Gauging Progress | 170 |
| Chapter 20: | Competitions and Demonstrations | 175 |
| Resources | 185 | |
| About the Author | 189 |
