Balance Board in 7 Steps

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Pavel Artemyev. Balance Board in 7 Steps

BALANCE BOARD IN 7 STEPS

Preface

Step 1. Board selection

Step 2. Location selection

Step 3. Training schedule

Step 4. We stand on the board

Step 5. What are we looking at?

Step 6. From a small roller – to a large one

Step 7. Complicating the task!

Conclusions finally…

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Pavel Artemyev

It is possible to add that the “burgundy” industry presented to mankind the mass of other sports novelties – such as: windsurfing (a board under a sail), a sapsyorfing (SUP – “costing Stand Up Paddle on a board with an oar”), a skateboarding (English skateboarding – “driving on a board”), etc. And all this is equally connected with need to keep balance on a board, sensitively reacting to any changing conditions. In this plan Balance board there is an ideal preparatory step! Neither the special areas, nor any special physical training are required. At the same time results prove quickly enough. In addition people with amazement understand that this, apparently, purely the apparatus contributes also to the development of mental capacities!

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The second important point it is possible to call fight against a depression – one more storm misfortune of a modern era. Indeed, the world around us such is that all of us are exposed to the heavy attacks of negative news day by day. The nature of living organisms calls them for vigilance and special attention to all disturbing, and this protective property played a dirty trick with mankind. Why? Yes because on draft to “terrible and dangerous” with might and main plays today’s information space. Advertizing, movies, news blocks – everywhere prevails a frightening factor. It is simpler to frighten us, than to amuse and please, and ubiquitous mass media impudently use it! Mysticism, news horrors, bloody realities – all this is presented to citizens of Earth in really space portions. As a result of the physicians trading in antidepressants there are legions and legions today! But, alas, they don’t treat for phobias, they only facilitate symptomatology. And it is worse than that – cause accustoming to drugs without which people immediately fall into the most severe melancholy. But an exit, certainly, is – and it consists not in buns cakes at all.

I have already written about serious scientific research, when, observing people engaged in one or another favorite activity, it turned out that the biochemistry of their blood is rapidly changing. It’s true. Reading books, listening to music, watching movies, playing sports – all these activities have their own therapeutic effect. And exactly the same thing happens when balancing on the board, since this activity is absolutely unspoiled and, moreover, pleasant! A blood test reveals a distinct increase in the so-called “happiness hormones” – endorphins, dopamine and serotonin. I wrote about them in more detail in books about juggling. Now it is more important for us to understand that all these substances affect our mood and health in the most direct way. The lack of these hormones causes depression, loss of strength, migraines, and on the contrary – their presence contributes to self-confidence, causes a feeling of delight and other positive emotions. And this is already a direct path to youth and health. Even in the most complex diseases, doctors observe cases of remissions (recoveries) if their patients are cheerful optimists. The great thing is that all this healing biochemistry is absolutely under our control and does not cause any negative consequences.

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