Contents
Foreword
Introduction
Detox your body
1. Eat well
2. Have a health check
3. Recover
4. Get some sleep
5. Shake yourself awake
6. Change pace
7. Break a habit
Detox your standards
8. Open a door
9. Get busy
10. Reflect God’s values
11. Enjoy goodness
12. Be generous
13. Face up to embarrassment
14. Seek purity
15. Choose wisely
Detox your past
16. Confess
17. Let go of failures
18. Look back
19. Put regrets behind you
20. Recycle your experiences
21. Be nostalgic
Detox your expectations
22. Hope for the best
23. Check your ambitions
24. Save time
25. Make a sacrifice
26. Rejuvenate
27. Think about death
Detox your relationships
28. Appreciate friends
29. Meet other Christians
30. Develop a family likeness
31. Be different
32. Explore freedom
33. Risk being loved
Detox your spiritual life
34. Wonder
35. Let God speak
36. Pray relentlessly
37. Be patient
38. Stop trying
39. Struggle
40. Praise
