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ОглавлениеTable of Contents
| FOREWORD | page 11 |
| INTRODUCTION | 13 |
| DYNAMIC TENSION | 18 |
| Warm-up Exercises | 20 |
| STANCES | 28 |
| Forward-Leaning | 29 |
| Straddle-Leg | 30 |
| Back | 31 |
| BLOCKING TECHNIQUES | 34 |
| Low Block | 35 |
| Upper Block | 37 |
| Forearm Block | 40 |
| Knife-Hand Block | 41 |
| KICKING TECHNIQUES | 44 |
| Front-Snap Kick | 45 |
| Side-Kick | 48 |
| Back Kick | 50 |
| KATA | |
| Bassai No. 1 | 55 |
| Tekki No. 1 | 121 |
| DEPTHS OF KARATE MOVEMENTS | 151 |
| CONCLUSION | 155 |
| INDEX | 157 |
