Читать книгу The Joy of Eating - Petia Raeva - Страница 5

Love and greed justify everything

Oscar Wilde

Dr. William Howard is well known for developing a nutritional method based on food separation into 3 groups. He was born in 1861 in Harston, Pennsylvania, USA. He loved his food and that lead to weight issues and hence to health deterioration. He started regular active sport but nevertheless with no result. In the meantime he developed and followed a nutrition method based on food combination. As a result he lost 22 kg and managed his health issues. He founded his diet on food separation by types and eating order so digestion and the metabolism don’t get upset.

The American Herbert Sheldon is the procreator of food separation and an advocate of alternative medicine. All and all, food separation is deemed to be in contradiction with your contemporary life style.

The system I have developed is based on the above mentioned method, but is pretty much straight forward and easy to follow. And what is most important – IT WORKS.

An interesting fact is that in the remote past people did eat their food separately; they hadn’t had the ability to combine the food in the way that we do today. For example, the Indians had meat only if there was a drought as they usually had seeds, roots and fruits, etc. They were unable to store the food for a long period of time – preserving, deep freezing and storing food in refrigerators was unknown to them.