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Оглавлениеtable of contents
| Part 1: Introduction | 9 | |
| Chapter 1: | The History of Aikido | 10 |
| Chapter 2: | The Philosophy of Aikido | 13 |
| Chapter 3: | The Different Branches of Aikido | 21 |
| Part 2: Getting Started | 23 | |
| Chapter 4: | Choosing the Right School | 24 |
| Chapter 5: | Clothing and Equipment | 29 |
| Chapter 6: | Your First Class | 32 |
| Chapter 7: | Safety | 38 |
| Part 3: Learning the Basics | 43 | |
| Chapter 8: | Basic Principles | 44 |
| Chapter 9: | Stances and Footwork | 54 |
| Chapter 10: | Strikes | 63 |
| Chapter 11: | Grabs | 69 |
| Chapter 12: | Throwing Techniques | 75 |
| Chapter 13: | Locking and Pinning Techniques | 95 |
| Part 4: Applying the Basics | 111 | |
| Chapter 14: | Ki Development | 112 |
| Chapter 15: | Randori and Jiyu-waza | 119 |
| Part 5: The Training Session | 123 | |
| Chapter 16: | Warming Up | 124 |
| Chapter 17: | How to Participate in a Workout | 137 |
| Chapter 18: | Mental Training | 143 |
| Chapter 19: | Self-Defense | 152 |
| Part 6: Making Progress | 161 | |
| Chapter 20: | Setting a Goal and Setting Up | |
| a Training Program | 162 | |
| Chapter 21: | Testing for Belt Promotion | 169 |
| Chapter 22: | Demonstrations | 181 |
| Glossary | 185 | |
| Resources | 188 |
