Читать книгу Aikido Basics - Phong Thong Dang - Страница 6

Оглавление

table of contents

Part 1: Introduction 9
Chapter 1: The History of Aikido 10
Chapter 2: The Philosophy of Aikido 13
Chapter 3: The Different Branches of Aikido 21
Part 2: Getting Started 23
Chapter 4: Choosing the Right School 24
Chapter 5: Clothing and Equipment 29
Chapter 6: Your First Class 32
Chapter 7: Safety 38
Part 3: Learning the Basics 43
Chapter 8: Basic Principles 44
Chapter 9: Stances and Footwork 54
Chapter 10: Strikes 63
Chapter 11: Grabs 69
Chapter 12: Throwing Techniques 75
Chapter 13: Locking and Pinning Techniques 95
Part 4: Applying the Basics 111
Chapter 14: Ki Development 112
Chapter 15: Randori and Jiyu-waza 119
Part 5: The Training Session 123
Chapter 16: Warming Up 124
Chapter 17: How to Participate in a Workout 137
Chapter 18: Mental Training 143
Chapter 19: Self-Defense 152
Part 6: Making Progress 161
Chapter 20: Setting a Goal and Setting Up
a Training Program 162
Chapter 21: Testing for Belt Promotion 169
Chapter 22: Demonstrations 181
Glossary 185
Resources 188
Aikido Basics

Подняться наверх