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CONTENTS

ACKNOWLEDGMENTS AND APPRECIATIONS VIII

PREFACE IX

INTRODUCTION 1

PART ONE: THE INNER DEVELOPMENT OF THE ADVANCED PRACTITIONER 9

Chapter 1: Omoto Philosophy for Today's Practitioner 10

Chapter 2: Training Philosophy 20

Chapter 3: Training the Mind 32

Chapter 4: Understanding and Using IG 38

PART TWO: THEORIES AND CONCEPTS FOR THE ADVANCED PRACTITIONER 45

Chapter 5: The Art of Body Mechanics 46

Chapter 6: The Art of Movement 51

Chapter 7: The Art of Engagement 58

PART THREE: ADVANCED TECHNIQUES-REFINING THE FUNDAMENTALS 67

Chapter 8: Throws and Locks 68

Chapter 9: Application Techniques 107

Chapter 10: Combination Techniques 124

Chapter 11: Counters and Reversals 133

Chapter 12: Strikes 152

PART FOUR: ADVANCED APPLICATIONS-TAKING YOUR PRACTICE TO THE NEXT LEVEL 157

Chapter 13: Self-Defense Techniques 158

Chapter 14: Demonstrations, Competition, and Seminars 172

Chapter 15: Teaching Aikido 175

Appendix A: Interviews with Sensei Phong Thong Dang 178

Appendix B: Questions and Answers from Aikido Instructors 193

Appendix C: Technique Chart 199

Appendix D: Concept Chart 200

Glossary 203

References and Resources 209

Index 211

About the Authors 214