Читать книгу Rowing - R. C. Lehmann - Страница 2

Table of Contents

Оглавление

CHAPTER I. INTRODUCTORY.

CHAPTER II. FIRST LESSONS ON FIXED SEATS.

CHAPTER III. FIRST LESSONS ON SLIDING SEATS.

CHAPTER IV. COMBINED OARSMANSHIP IN EIGHTS.

Measurements of an Eight-oared Racing-Boat.

Measurement of Oars.

CHAPTER V. COMBINED OARSMANSHIP IN EIGHTS (continued) .

Stroke.

No. 7.

No. 6.

No. 5 and No. 4.

No. 3 and No. 2.

Bow.

CHAPTER VI. COMBINED OARSMANSHIP IN EIGHTS (continued) .

How to arrange the Daily Work of an Eight.

Rate of Stroke.

Paddling.

How to work the Stroke up to Racing Pace.

Practice in Starting.

The Necessity of being Exhausted.

How to Judge a Man's Work in a Boat.

The Value of Tub-pair Practice.

CHAPTER VII. OF AILMENTS—OF TRAINING AND DIET—OF STALENESS—OF DISCIPLINE—OF COACHING.

Ailments.

Training and Diet.

Smoking.

Staleness.

Discipline.

The Coach.

CHAPTER VIII. OF THE RACE-DAY—OF THE RACE—OF THE NECESSITY OF HAVING A BUTT—OF LEISURE TIME—OF AQUATIC AXIOMS.

The Day of the Race.

The Race.

The Necessity of Having a Butt.

Leisure Time.

Aquatic Axioms.

CHAPTER IX. FOUR-OARS AND PAIR-OARS—SWIVEL ROWLOCKS.

Pair Oars.

Swivel Rowlocks.

CHAPTER X. SCULLING.

By Guy Nickalls.

CHAPTER XI. STEERING.

CHAPTER XII. COLLEGE ROWING AT OXFORD.

CHAPTER XIII. COLLEGE ROWING AT CAMBRIDGE.

CHAPTER XIV. ROWING AT ETON COLLEGE.

CHAPTER XV. AUSTRALIAN ROWING.

CHAPTER XVI. ROWING IN AMERICA.

CHAPTER XVII. A RECENT CONTROVERSY: ARE ATHLETES HEALTHY?—MR. SANDOW'S VIEWS ON THE TRAINING OF OARSMEN.

APPENDIX.

HENLEY ROYAL REGATTA.

QUALIFICATION RULES.

GENERAL RULES.

THE AMATEUR ROWING ASSOCIATION.

EXTRACTS FROM THE RULES AND REGULATIONS OF THE CAMBRIDGE UNIVERSITY BOAT CLUB.

EXTRACTS FROM THE RULES AND REGULATIONS OF THE OXFORD UNIVERSITY BOAT CLUB.

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