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Self-esteem is an important aspect of a teenager’s mental health and well-being, influencing their confidence, decision-making abilities, and overall happiness. However, many teenagers struggle with low self-esteem, which can be linked to a variety of factors.

One factor that contributes to low self-esteem in teenagers is social comparison. Teenagers may compare themselves to their peers, celebrities, or idealized versions of others on social media, leading to feelings of inadequacy and self-doubt.

Another issue is negative self-talk. Teenagers may engage in internal dialogue that is critical or harsh, perpetuating negative beliefs about themselves and their abilities.

Despite these challenges, there are strategies that can help teenagers build self-esteem. These include practicing self-compassion, setting realistic goals, engaging in activities that provide a sense of accomplishment, and seeking support from trusted adults or mental health professionals.

Vocabulary

– Self-esteem – самооценка

– Mental health – психическое здоровье

– Confidence – уверенность

– Decision-making abilities – способности принимать решения

– Overall – общий

– Happiness – счастье

– Low self-esteem – низкая самооценка

– Social comparison – социальное сравнение

– Peers – сверстники

– Celebrities – знаменитости

– Idealized – идеализированный

– Inadequacy – неполноценность

– Self-doubt – неуверенность в себе

– Negative self-talk – негативный внутренний диалог

– Critical – критический

– Harsh – суровый

– Perpetuate – усиливать, поддерживать

– Beliefs – убеждения

– Engage in – заниматься чем-то, участвовать

– Sense of accomplishment – ощущение достижения

– Support – поддержка

– Trusted adults – доверенные взрослые

– Mental health professionals – специалисты по психическому здоровью

Tasks

Beginner Level:

What is self-esteem?

Sample answer:

Self-esteem is how a person feels about themselves and their worth as a person.

Intermediate Level:

What are some factors that contribute to low self-esteem in teenagers? Explain in detail.

Sample answer:

Social comparison is one factor that contributes to low self-esteem in teenagers. They may compare themselves to their peers, celebrities, or idealized versions of others on social media, leading to feelings of inadequacy and self-doubt. Negative self-talk is another issue, where teenagers engage in internal dialogue that is critical or harsh, perpetuating negative beliefs about themselves and their abilities.

Advanced Level:

What are some strategies that can help teenagers build self-esteem? Explain in detail.

Sample answer:

There are several strategies that can help teenagers build self-esteem. Practicing self-compassion is important, which involves treating oneself with kindness and understanding rather than criticism. Setting realistic goals is another key strategy, where teenage should choose achievable tasks that align with personal values and interests. Engaging in activities that provide a sense of accomplishment is also important, as this can help build confidence and self-worth. Seeking support from trusted adults or mental health professionals can provide guidance and help with coping strategies for low self-esteem. Overall, building self-esteem requires a combination of self-awareness, self-care, and external support.