Читать книгу Mediterranean Diet Cookbook For Dummies - Raffetto RD Meri - Страница 3

IN THIS PART …

Know the history of the Mediterranean diet and how researchers found that those individuals who live in specific regions of the Mediterranean had an interesting connection between lifestyle habits and improved longevity, as well as a reduced risk of heart disease and cancer.

Discover the seasonal foods and dietary patterns that make up what is now called the Mediterranean diet.

Examine the main components of the Mediterranean diet including key antioxidants, phytochemicals, vitamins, healthy fats, fiber, and functional foods. Recognize how those foods impact health and wellness.

Understand the scientific research behind the Mediterranean diet and its health benefits.

Use the Mediterranean diet as a weight loss tool and discover how to lose weight in a healthy, sustainable way.