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Chapter 2

PAT drills Procedure Your score = your Ø Target Ø Maximum Ø

1. Speed 3 innings @ 4 speeds 3.0 – 3.5 4.0

2. Straightness 4 innings @ 3 shots 2.2 – 2.6 3.0

3. Follow shot 3 innings @ 6 follow shots 8.0 – 10.0 12.0

4. Draw shot 3 innings @ 6 draw shots 8.0 – 10.0 12.0

5. Small position 2 x 3 attempts @ 5 balls 3.0 – 4.0 5.0

6. Large position 2 x 3 attempts @ 6 balls 3.0 – 4.0 6.0

7. Frozen rail situations 2 x 3 attempts @ 6 & 10 balls 4.0 – 6.0 8.0

8. Continuous drill 3 innings @ 3 x 3 balls 4.0 – 6.0 9.0

9. Movement cycle 5 standards balls @ 3 shots 1.8 – 2.2 3.0

(Standard balls)

10. Game situations 3 x 1 attempts @ on 9 balls each 3.8 – 5.0 9.0

Ø = sum of final results achieved divided by the number of innings or attempts.