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table of contents

Table of Content

Introduction ..............................................................5

1. Before the First Shot ...........................................8

1.1 Posture and Overlearning .........................................8

1.2 Stance .....................................................................10

1.3 Upper Body and Head ...........................................12

1.4 Cue Handling .........................................................13

1.5 Hand Bridge ............................................................16

1.6 The Mechanical Bridge ..........................................20

2. Training Program ................................................22

2.1 Speed .....................................................................27

2.2 Straightness ............................................................42

2.3 Stroke Efficiency, Follow Shots ..............................60

2.4 Draw Shot ..............................................................68

2.5 Small Area Positions ..............................................77

2.6 Large Area Positions ..............................................92

2.7 Frozen Rail Situations ...........................................102

2.8 Endless Drill .........................................................112

2.9 Movement Cycle (as the basis for your personal playing rhythm) ..................................................120

2.10 Freestyle .............................................................133