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Part I
Getting Started with the Total Body Diet

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For Dummies can help you get started with lots of subjects. Visit www.dummies.com to learn more and do more with For Dummies.

In this part …

✔ Tune into your total body wellness with mental and physical awareness.

✔ Set a new lifestyle to create lasting health changes.

✔ Know your hunger and fullness cues.

✔ Understand the power of sleep and ways to create a more restful environment.

Total Body Diet For Dummies

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