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Part 4 of this book is devoted to a discussion of prayer and devotions. While public worship (such as the Holy Mass) is governed by the official Church, private prayer is more a matter of personal taste and preference. Each person needs to cultivate his own spirituality just as he needs to develop a healthy lifestyle for his body.

When it comes to prayer, what works for one person may not work for another, but certain fundamentals almost always apply. Think of it this way: Your choices with regard to diet and exercise may differ from those of your friends and neighbors, but chances are your choices have a lot in common with those made by people of similar physical health. Likewise, your devotional choices (such as how and when to pray) can be tailored to meet your needs, but many similarities exist among people who share a certain faith.