Читать книгу God’s Little Book of Calm - Richard Daly - Страница 13

Exercise

If you don’t use it, you lose it. That’s certainly true of muscle strength. Walking, jogging, cycling or swimming gets the muscles working, the heart beating faster, and the blood whizzing through the arteries. There’s the added bonus of a feeling of well-being, produced by endorphins released from the brain during exercise.