Оглавление
Rita Greer. Easy Wheat, Egg and Milk Free Cooking
Contents
Introduction
Chapter One. Wheat, Milk and Eggs. Wheat
Contamination by wheat
Contamination in the home
What wheat provides
What to avoid
Milk
What milk provides
Contamination in the home
Eggs
What eggs provide
Contamination in the home
Chapter Two. Are You Allergic?
Physical Symptoms. Head
Eyes
Nose
Ears
Throat and Mouth
Heart and Lungs
Gastro-intestinal
Skin
Other Physical Symptoms
Behavioural and Psychological Symptoms
Chapter Three. Planning a Diet Without Wheat, Milk and Eggs
The yes list – basic wheat-free, milk-free and egg-free foods
Drinks:
Other wheat-free, milk-free and egg-free foods
A balanced diet
Eating out
Packed meals
Holidays
Pepper
Stock
Margarine
Spices
Wheat, Milk and Egg-free Menus
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Chapter Four. Children on a Special Diet
Chapter Five. Shopping and the Store Cupboard
Store cupboard ingredients and where to buy them
Special baking powder
Local help
Chapter Six. Starting Quickly with Wheat, Milk and Egg-free
Breakfasts
Mid-morning
Lunch
Mid-afternoon
Dinner
Chapter Seven. Wheat, Milk and Egg-free Basics
Staples
Active dried yeast
Fast-action instant yeast
Homemade pectin
Wheat-free bread
Makes one small loaf
Barley crispbreads
Rye crispbreads
Makes five to six
Poppadoms. Makes two
Flatbread
Makes Three
Barley oatcakes
Makes eight to ten plain biscuits
Chapter Eight. Breakfasts
Bubble and squeak
Savoury breakfast cakes
Beans on fried bread
potato nest
Kedgeree
Whitebait
Grilled fish
Cold meat with fried potato
Muesli
Toasted muesli
Breakfast pizza. Serves one. dough:
topping:
Fruit pancakes. Makes two
Stewed fruit suggestions
Chapter Nine. Soups, Starters and Snacks. Fresh pea soup
Cock-a-leekie soup. Serves four
Lentil soup
Avocado soup
Serves two
Cauliflower soup
French country soup
Onion and potato soup
Mushroom and tomato soup
Sippets
Hot vegetable snack. Serves one
Mushrooms with mint. Serves one
Whitebait
Tomato starter
Serves one
Liver and mushroom pâté
Crudités
Stuffed mushrooms
Serves one
Suggestions for other starters
Snacks
Granola
Serves one to two
Savoury nibbles. Makes about fifty little crisps
Digestive biscuits. Makes about twelve
Spiced fruit cookies
Fruit and nuts
Oatcakes. Makes twelve
Chapter Ten. Main Meals
Shepherd’s pie. Serves three
Goulash. Serves four
Prawns Italian
Fish and Chips
Oven chips:
Fish:
Cold salmon. Serves two
Trout
Trout with almonds
Baked trout
Trout with herbs
Fish and pepper hotpot. Serves two
Grilled white fish with herbs. Serves one
Cod portugaise. Serves two
Red sauce
Grilled meat
Nut roast. Serves two
Nut rissoles. Makes five to six
Gravy
Liver with orange and bacon
Kebabs
Pork kebabs
Lamb kebabs
Savoury rice
Prawn savoury
Savoury rice with bacon
Chicken and herb casserole
Chicken curry
Serves one
Lemon chicken
Serves two to three
Chinese fried rice. Serves two
Sweet and sour fish. Serves two
Beef casserole with orange
Serves two to three
Onion and potato bake. Serves four
Pork chops with apple salad. Serves two
Chicken and mushroom risotto
Serves one
Roast lamb
Roast lamb with garlic and rosemary
Mint sauce:
Roast beef
Good, old-fashioned stew
Serves four to five
Bolognese sauce. Serves four to five
Liver provençale
Serves one
Vegetables for Main Meals. Mashed potatoes
Jacket potatoes
Crispy roast potatoes
Spinach
Root vegetables
Greens
Broad beans (Windsor beans)
Cauliflower
Peas
Green beans
Stir-fry vegetables
Cold meat and salads
Seasonal salads
Soft/moist
Crisp/crunchy
Rice salad. Serves one
Lemon dressing
Sesame oil dressing
Raspberry vinegar dressing
Oil and vinegar dressing
Minty dressing
French dressing. Makes about 150ml/¼ pint
Savoury rice
Chapter Eleven. Puddings
Fruit salad
Orange and grapefruit slices mixed
Stewed fruit
Apple dessert
Apricot tart with nuts
Filling:
Pastry:
Grape jelly
Serves three
Fruit and nut crunch
Serves two
Breadcrumbs
Stuffed peaches
Serves one
Red fruit salad
Oat and raisin pudding. Serves two
Baked fruit
Baked apricots
Baked apples
Pears in wine
Baked bananas
Fruit dessert
Rice and sultana pudding
‘Cheese’ and biscuits
Pineapple water ice
Serves four
Apricot and honey dessert
Serves three
Soya milk pudding. Serves four
Chapter Twelve. Teas and treats
Teabread. Makes one small loaf
Spicy currant bread
Walnut loaf
Fruit and nut cookies. Makes ten
Carob cake
Chocolate cake
Ginger cake
Party almonds
Fruit salad cake
Apple and sultana flapjacks
Date and ginger cake
Apricot and cinnamon cake
Sweet mincemeat
Rich fruit and nut cake
Flour blend:
Sponge buns. Makes five
Lemon buns
Orange buns
Chocolate buns
Sultana scones. Makes six small scones
Apple chutney
Tomato ketchup
Chapter Thirteen. Wheat, Milk and Egg-free Menus
Suggestions for meals. Breakfasts
Light meals (suitable for lunch or high tea)
Main meals
Teas
Useful Information. General Items
Specialized Items
Fan ovens – temperature and baking times
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