Читать книгу The Art of Sleeping - Rob Hobson, Rob Hobson - Страница 12

DREAMING OF SLEEP Most of us spend one-third of our lives asleep, but not all of us sleep well. e amount of time we sleep and the quality of the sleep we get on a nightly basis can lead to tiredness and fatigue, the effects of which can filter into all aspects of daily life, affecting our emotions, our ability to focus on daily tasks, appetite, relationships and memory recall. Many people underestimate the importance of sleep and live with the daily symptoms of fatigue, masking them rather than getting to the root of the problem. us, sleep deprivation has become an issue that’s easily ignored, but if poor sleeping is le untreated it can have serious implications on diseases that can impact on your long-term health. Sleep is the natural state of rest in which your eyes are closed, your muscles are relaxed, your nervous system is 13