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Exercise
ОглавлениеYou feed and nourish the body daily. But few people give any thought to nourishing that far more important part—the Mind. So let us try, each day, to set apart a few minutes time to give the Mind a repast.
To begin with, relax! Stretch out comfortably on a lounge or in an easy chair and let go of 'every muscle, loosen every bit of tension, forget every thought of fear or worry. Relax mentally and physically.
Few people know how to relax entirely. Most of us are on a continual strain, and it is this strain that brings on physical disturbances—not any real work we may do. Here is a little exercise that will help you to thoroughly relax:
Recline comfortably on a lounge or bed. Stretch luxuriously first. Then when you are settled at your ease again, lift the right leg a foot or two. Let it drop limply. Repeat slowly twice. Do the same with the left leg. With the right arm. With the left arm. You will find then that all your muscles are relaxed. You can forget them and turn your thoughts to other things.
Try to realize the unlimited power that is yours. Think back to the dawn of time, when Mind first imaged from nothingness the heavens and the earth and all that in them is. Remember that, although your mind is to Universal Mind only as a drop of water to the ocean, this drop has all the properties of the great ocean; one in quality although not in quantity; your mind has all the creative power of Universal Mind.
"And God made man in His image, after His likeness." Certainly God never manifested anything but infinite abundance, infinite supply. If you are made in His image, there is no reason why you should ever lack for anything of good. You can manifest abundance, too.
Round about you is the same electronic energy from which Universal Mind formed the heavens and the earth. What do you wish to form from it? What do you want most from life? Hold it in your thought, visualize it, SEE it! Make your model clear-cut and distinct.
1. Remember, the first thing necessary is a sincere desire, concentrating your thought on one thing with singleness of purpose.
2. The second is visualization—SEEING YOURSELF DOING IT—imaging the object in the same way that Universal Mind imaged all of creation.
3. Next is faith—BELIEVING that you HAVE this thing that you want. Not that you are GOING to have it, mind you—but that you HAVE it.
4. And the last is gratitude—gratitude for this thing that you have received, gratitude for the power that enabled you to create it, gratitude for all the gifts that Mind has laid at your feet.
"Trust in the Lord … and verily thou shalt be fed.
"Delight thyself also in the Lord, and He shall give thee the desires of thy heart.
"Commit thy way unto the Lord, and He shall bring it to pass."