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Before reading any more of this book you need to read this part. It is important and it has been placed here for a purpose.

Please read the medical disclaimer at the end of this section. It states that what I write in this book is not medical advice. You should take this disclaimer fairly seriously. Whichever way the material has been worded it has the precise intention of me simply saying what I would do if I were you, or what I have done myself in the past. You should not take anything written here, therefore, as telling you what you should do, ought to do or not do.

Since I have no access to your medical notes (and do not want any) and since you can give me no information regarding your medical status I am going to assume that you are a normal, middle-aged human in good health with no underlying medical issues. Middle-aged here means roughly anyone past puberty but younger than, say, eighty. Between these ages, this book might be of some benefit to you, if only for interest or future reference.

It also means that I have allowed myself to assume that you are a mentally healthy adult. You are, therefore, being given the opportunity to make your own mind up about any future course of action you may take.

I do not believe in a nanny state not because I am some kind of libertarian freak who thinks it is perfectly acceptable for anyone to play around with guns, drugs or dangerous animals without regard to the potential consequences for himself or his neighbours. No. My particular concern is that the regulatory authorities in every country and culture that I have ever examined have a fairly unhappy history of abusing their power, deliberately misinforming the people they are meant to serve and pursuing their own agendas; agendas that they would rather keep secret, moreover.

Putting it bluntly, I do not trust my own government to tell me the truth, nor do I trust any other government to do so either. That is why I believe in free speech and the concomitant freedom to listen to whomsoever I desire. The more people that feel the same way as I do, the more freedom I think we generate for ourselves and others. I hope you agree.

Disclaimer. All information contained within this book is exactly that; information. No information within this book constitutes, or should replace, medical advice pertinent to you. Any information within this book should be considered with regard to your own specific circumstances. All information is used, if at all, at your own risk and should be augmented with your own research and/or your own doctor’s advice.