Читать книгу Pa-kua - Robert W. Smith - Страница 6
ОглавлениеContents
| Preface | |
| Acknowledgments | |
| PART ONE: Introduction to Pa-kua | |
| 1. | What Is Pa-kua? |
| Philosophy and Practice | |
| History and Masters | |
| 2. | Essential Pa-kua |
| Substance and Form | |
| Concepts Needed for Practice | |
| Notes on Practice | |
| The Teacher-Student Relationship | |
| PART TWO: Pa-kua Training | |
| 3. | The Basics |
| The Main Principles | |
| The Twelve Basic Principles | |
| The Ten Prohibitions | |
| “Internally Bound, Externally Stretched” | |
| The Nine Palaces | |
| Other Principles | |
| 4. | Walking the Circle |
| The Concept of the Circle | |
| The Eight Major Palm Shapes | |
| The Eight Changes | |
| •SINGLE CHANGE OF PALM | |
| •DOUBLE CHANGE OF PALM | |
| •HAWK SOARS UP TO HEAVEN | |
| •YELLOW DRAGON ROLLS OVER | |
| •WHITE SNAKE STICKS OUT TONGUE | |
| •GIANT ROC SPREADS WINGS | |
| •WHITE MONKEY PRESENTS A PEACH | |
| •WHIRLWIND PALMS | |
| 5. | Conclusion |
