Читать книгу The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day - Rob Hobson - Страница 9

page 105 CHAPTER FIVE: ENVIRONMENT • Mess causes stress • Bedding down for the night page 117 CHAPTER SIX: DIET • Eat right to sleep tight • Foods that harm • Foods that heal • Break bad habits • Herbs and supplements • Planning is everything! • Sleep tonics page 153 CHAPTER SEVEN: MINDFULNESS • Losing sleep over it? • Relax every muscle • e stuff of dreams • Don’t forget to breathe page 177 CHAPTER EIGHT: RITUAL • e art of sleeping