Читать книгу Cognitive Behavioural Therapy For Dummies - Rob Willson - Страница 9

Part 1

Introducing CBT Basics

IN THIS PART …

Get to grips with what CBT stands for and why it’s the ‘weapon of choice’ among mental health professionals.

Understand how your thinking about events leads to how you feel (and how negative feelings also lead to more negative thinking).

Discover how to recognise and tackle your negative thought patterns.

Gain some tips about exerting control over your attention.