Читать книгу The Paleo Breakfast Cookbook - Rockridge Press - Страница 9

PALEO SHAKES AND SMOOTHIES

Paleo Green Smoothie

Green drinks have become enormously popular, thanks to their dense concentration of many vital nutrients. Having a green smoothie for breakfast means you can get a great dose of nutrition no matter how hurried you may be.

• 1 cup cold water• 1 cup diced cucumber• 1 cup fresh baby spinach leaves• 2 stalks celery, diced

• 1 large green apple, cored and diced• 1 tablespoon lemon juice• 1 teaspoon raw honey

Combine the water, cucumber, spinach, celery, and apple in a blender, and blend on high until smooth.

Add the lemon juice and honey, then blend on high for 30 seconds. Pour into glasses and serve immediately.

Makes 2 large or 4 small smoothies.

Paleo Strawberry-Banana Smoothie