Читать книгу The Paleo Cookbook - Rockridge Press - Страница 4
ОглавлениеCONTENTS
Chapter 1: What Is the Paleo Diet?
Chapter 2: Eggs and Breakfasts
Poached Eggs and Root Vegetable Hash
Chicken with Sweet Potato Hash Browns
Chapter 3: Sandwiches and Wraps
High-Protein Grain-Free Burgers
Chapter 4: Salads and Dressings
Sweet and Savory Chicken Salad
Brussels Sprouts and Beet Salad
Arugula, Prosciutto, and Cantaloupe Salad
Sweet-and-Sour Sweet Potato Salad
Hot Chicken and Zucchini Salad
Chicken Salad with Grapes
Southwestern Shredded Chicken Salad
Crunchy High-Protein Spinach Salad
Chicken Fajita Salad
Everything Chicken Salad
Bright and Sunny Chicken Salad
Salmon Salad
Tomato-Basil Salad
Robust Steak Salad
Savory Shrimp Salad
Sweet Broccoli Salad
Spicy Tuna Salad
Tart Apple Coleslaw
Classic Vinaigrette
Honey-Lime Vinaigrette
Orange Balsamic Vinaigrette
Lemon Vinaigrette
Tomato Vinaigrette
Caesar Dressing
Classic Pumpkin Soup
Beet-Red Soup
Cold Green Soup
Creamy Mushroom Stew
Creamy Asparagus Soup
Smoky Pumpkin Soup
Chicken and Sweet Potato Soup
Paleo Cream of Mushroom Soup
Classic Gazpacho
Vegetable Beef Soup
Cream of Broccoli Soup
Hearty Paleo Stew
Spicy Southwestern Chicken Soup
Not-Your-Grandma’s Minestrone
Veggie Soup with a Kick
Velvety Squash Soup
BEEF
Classic Diner Steak and Eggs
Beef Rib Roast with a Green Peppercorn Sauce
Wrapped Roast Beef with Mustard and Horseradish
Roast Beef with Thyme, Garlic, and Organic Red Wine
Beanless Chili
Hearty Mushroom Meatloaf
Herb- and Prosciutto-Stuffed Steak
Portobello Burgers
Citrus Beef Stir-Fry
Flintstone Rib Eye
Buffalo Kebabs
Paleo Beef and Broccoli
Tangy Beef Brisket
Classic Swiss Steak
Buffalo Chili
Chimichurri Strip Steaks
Balsamic Buffalo Tenderloin Steaks
Bison, Bacon, Lettuce, and Tomato
Slow Cooker Teriyaki Beef
Hungarian Beef Stew
Zesty Meatloaf
Tangy Marinated London Broil
Broiled Lime Rib Steaks
Grilled Stuffed Banana Peppers
Curried Steak Skewers
Roasted Citrus Flank Steak
Flank Steak Salad with Sweet Pepper Salsa
Stuffed Filet Mignon
POULTRY
Crunchy Pecan Chicken
Grilled Zesty Lime Chicken
Caveman Chicken Nuggets
Slow-Braised Chicken with Sweet Potatoes and Fennel
Paleo Chicken Fajitas
Green Chicken Masala
Spicy Chicken with Herb Sauce
Minted Pesto Chicken Stir-Fry
Olive, Garlic, and Lemon Chicken
Baked Greek Chicken
Italian Chicken with Dried Oregano
Moroccan Chicken Thighs
Thai Curry-Braised Chicken
Spicy Lemon-Turmeric Chicken and Vegetables
Slow Cooker Salsa Chicken
Fruited Stuffed Chicken Thighs
Garlic Chicken with Mushrooms and Red Peppers
Lemon and Garlic Roasted Chicken
Herbed Chicken Kebabs
Baked Chicken Thighs
Super Garlicky Chicken
Maui Chicken
Maple Walnut Chicken
Blackened Chicken
Pesto Chicken Pasta with Pistachios
Tandoori Style Chicken
Buffalo Chicken Skewers
Gingery Orange Chicken
Fresh Cherry and Herbs Chicken
Duck Breasts with Peach Salsa
Rosemary Roasted Turkey Breast
Turkey Breast with Apples and Sausage
Turkey Meatloaf
LAMB
Lamb Chops with Mint Sauce
Leg of Lamb
Mediterranean Meatballs with Mint Pesto
Mediterranean Lamb Burgers
Lemon and Thyme-Rubbed Lamb Chops
Grilled Lamb Chops
PORK
Pork Medallions with Dried Cherries
Sausages with Parsnip Mash and Mushrooms
Pork Chops with Caramelized Apples and Onions
Nectarine and Onion Pork Chops
Spicy Pulled Pork
Cilantro Pork Stir-Fry
Slow Roasted Pork Roast
Maple-Glazed Pork Roast with Sweet Potatoes
Savory Sausage
Sunday Pork Roast
Slow Cooker Pork Tenderloin and Apples
FISH AND SEAFOOD
Baked White Fish and Mediterranean Salad
Pan-Fried Trout with Kale
Grilled Salmon with Grilled Veggies
Cod with Sautéed Mushrooms
Slow Roasted Salmon with Hollandaise
Roasted Lemon Pepper Salmon Fillets with Spinach
Steakhouse Crab Cakes
OFFAL
Oxtail Stew
Calf Liver with Sage
Pan Fried Veal Sweetbreads
WILD GAME
Venison Medallions with Quick Mustard Sauce
Venison and Pork-Stuffed Peppers
Roast Loin of Venison
Braised Rabbit
Fillet of Ostrich with Mixed Mushrooms
CASSEROLES
Paleo Lasagna
Pork and Leek Casserole
Spanish Lamb Casserole
Chipotle Chicken and Sweet Potato Casserole
Chicken Cauliflower Alfredo Casserole
Chapter 7: International Dishes
MEXICAN
Caveman Fajitas
Mexican Chicken Salad
ASIAN
Curried Shrimp
Garlic Ginger Chicken
Green Curry Chicken
Chinese Five-Spice Ribs
Beef Stir-Fry
FRENCH
Beef Burgundy
Roasted Chicken with Root Vegetables
Salmon en Papillote
ITALIAN
Paleo Spaghetti and Meat Sauce
Chicken Cacciatore
REGIONAL AMERICAN
Paleo Style Gumbo
Southern Style Shrimp
Pulled Pork with Homemade Barbecue Sauce
Roasted Broccoli
Balsamic Roasted Onions
Paleo Cranberry Sauce
Cauliflower Rice
Baked Spaghetti Squash
Garlicky Wilted Spinach
Quick-Cooked Cabbage
Roasted Baby Carrots
Simple Grilled Asparagus
Paleo Stuffed Zucchini
Beef, Celery, Walnut, and Apple Stuffing
Garlic and Herb Mashed Cauliflower
Grilled Tropical Fruit Skewers
Deviled Eggs with Bacon Bits
Mango Slaw with Carrots and Red Onion
Cabbage Braised in Duck Fat
Crab-Stuffed Mushrooms
Roasted Sweet Potatoes with Rosemary
Tender and Flavorful Herb-Laced Carrots
Sweet Potato Salad
Whipped Carrot Soufflé
Crispy Lemon Green Beans
Brussels Sprouts with Hazelnuts
Kale with Walnuts and Cranberries
Acorn Squash and Yams Cooked in Duck Fat
Roasted Baby Artichokes
Roast Turnips with Bacon and Apples
Braised Cabbage and Bacon
Sweet Potato Mash with Pecans
Creamy Tomato Baked Scallops
Paleo Fries with Herbs
Stovetop Spiced Nuts
Bacon and Kale
Tex-Mex Coleslaw
Paleo Barbecue Sauce
Dill Seafood Sauce
Easy Garlic Butter Sauce
Rosemary Aioli
Cocktail Sauce
Homemade Buffalo Sauce
Mango Chutney
Homemade Nut Butter
Paleo Pesto
Chapter 9: Vegetables and Vegan Dishes
Paleo Stuffed Tomatoes
Sweet Potato Salad
Paleo Ratatouille
Grilled Pineapple and Sweet Potatoes
Winter Veggie Stew
Baked Southwestern Sweet Potato
Italian Spiced “Pasta”
Peanut and Sweet Potato Stew
Baked Eggplant Steaks with Quick Tomato Sauce
Sweet Potato and Leek Casserole
Steamed Artichokes and Tomatoes Over Cauliflower “Rice”
Grilled Romaine Salad
Tomato-Stuffed Portobello Mushrooms
Spinach and Mushroom Soufflé
Autumn Morning Muffins
Caveman Custard
Baked Peaches
Berry Blitz
Baked Apples
Melon Cooler
Paleo Chocolate Chip Cookies
Gingerbread Cookies
High Fiber Primal Cookies
Raspberry Muffins
Peach Slushy
Banana Bread
Flourless Chocolate Delight
Berry Tart
Poached Pears
Coconut Macaroons
Primal Brownies
Chocolate Almond Butter Candies
Pecan Bark
Chocolate-Banana Milk Shake
Chapter 11: Snacks and Beverages
Caveman Trail Mix
Nutty Apple Snacks
Chunky Applesauce
Homemade Fruit Rollups
Ants on a Log
Dates Wrapped in Bacon
Coconut Almond Butter Bananas
Paleo Spiced Nuts
Brussels Sprouts Chips
Turkey Avocado Rollups
Herbed Crackers
Crispy Pepperoni Bites
Grill-Out Burger Bites
Teriyaki Chicken Drumsticks
Fresh Guacamole
Caveman Hummus
Herbed Grilled Olives
Bacon-Wrapped Scallops
Prosciutto-Wrapped Asparagus
Energizing Green Juice
Homemade Almond Milk
Citrus Cooler
Paleo Hot Chocolate
Chai Tea
Cranberry Tea
Paleo “Coffee”
