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7.45: BREAKFAST

 Water and milk for your cat, in a clean bowl. Kibble and wet food – from cans or pouches but always good, fresh stuff – served in a clean spot.

 This might seem obvious, but how many of us really take the time to have a proper breakfast? How many of us knock back a quick tea or coffee, leaning against the kitchen sink, not even bothering to prepare a nice slice of toast?

 You’ve taken care of your cat, now take care of yourself. Having a proper breakfast in a comfortable manner is the best way to start your day, just as it is for your cat.

 Take the time to eat, to make some toast and spread it with that good jam that’s been languishing at the back of the fridge. Eat what you like, but take your time and enjoy it.

 Breakfast is the most important meal of the day, as nutritionists are so fond of telling us. It’s also a way to look after yourself and your wellbeing, and start the day with a smile.