Читать книгу Power of Shaolin Kung Fu - Ronald Wheeler - Страница 5

Contents

Preface

CHAPTER 1: History

CHAPTER 2: Exercises & Fitness

CHAPTER 3: Foot Work (5 Step Stance Routine)

CHAPTER 4: Hand Techniques & Drills

CHAPTER 5: Small Controlling Tiger Fist (Siu Fook Fu Kuen)

CHAPTER 6: Applications

CHAPTER 7: Principles and Theories

CHAPTER 8: Core Sets and Weapon Training

CHAPTER 9: Morals and Ethics

CHAPTER 10: Boxing

CHAPTER 11: Sharing Wisdom

CHAPTER 12: Knowledge is the Key

CHAPTER 13: Unity and Togetherness

About the Author