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CONTENTS

FOREWORD: BY STEVEN BARNES

ACKNOWLEDGMENTS

INTRODUCTION: METAPHORS

PREFACE: THE TRUTH ABOUT ME

CHAPTER 1: THE MATRIX

1.1: the tactical matrix—an example

1.2: the strategic matrix: what martial arts tries to be

CHAPTER 2: HOW TO THINK

2.1: assumptions and epistemology

2.2: the power of assumption

2.3: common sources of knowledge about violence

2.4: strategy training

2.5: goals in training

2.6: thinking in the moment

CHAPTER 3: VIOLENCE

3.1: types of violence

Patterns of Violence

3.2: the four basic truths of violent assault

3.3: the chemical cocktail

Different Cocktails

Levels of Hormonal Stimulation

3.4: adapting to the chemical cocktail

Training and Experience

3.5: the context of violence

3.6: violence happens in places

3.7: violence happens in time

The Threat of Violence: You Have Time

Types of Hostage Takers

Acts of Violence: You Have No Time

3.8: violence happens between people

CHAPTER 4: PREDATORS

4.1: threats ain’t normal folks

4.2: the types of criminal

4.3: rationalizations

4.4: what makes a violent predator?

CHAPTER 5: TRAINING

5.1: the flaw in the drill

5.2: kata as a training exercise

5.3: responses to the four basic truths

5.4: operant conditioning

5.5: the whole enchilada

CHAPTER 6: MAKING PHYSICAL DEFENSE WORK

6.1: stages of defense: movement-opportunity-intent-relationship-terrain

6.2: the “go” button

6.3: the golden rule of combat

6.4: effects and actions

6.5: the big three

CHAPTER 7: AFTER

7.1: after

7.2: acute events

7.3: for supervisors

7.4: cumulative events

7.5: dealing with the survivor/student

7.6: changes

BIBLIOGRAPHY

INDEX

ABOUT THE AUTHOR

Meditations on Violence

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