Читать книгу The Art of Resilience - Ross Edgley - Страница 6

CONTENTS

Cover

Title Page

Copyright

Note to Readers

Dedication

FOREWORD by Ant Middleton

PROLOGUE

PART 1 | LIFE ON LAND (BEFORE THE SWIM)

CHAPTER 1 | WHY DID I DO IT?

CHAPTER 2 | WHY THE BODY DOES NOT BREAK?

CHAPTER 3 | WHY THE MIND DOES NOT QUIT?

PART 2 | LIFE AT SEA (DURING THE SWIM)

LESSON 1 | STOIC SPORTS SCIENCE IS PHILOSOPHY FORGED IN BATTLE

LESSON 2 | LEARN THE POWER OF SPIRITUAL SPORTS SCIENCE

LESSON 3 | THE BODY BRUISES AND BLEEDS BUT CANNOT BE BEATEN

LESSON 4 | TO WALK YOUR OWN PATH, WRITE YOUR OWN PLAN

LESSON 5 | MAKE THE BODY AN INSTRUMENT, NOT AN ORNAMENT

LESSON 6 | BUILD RESILIENCE BY ‘GETTING WINTERED’

LESSON 7 | FAST CAN BE FRAGILE AND SLOW CAN BE STRONG

LESSON 8 | STRENGTH IMPROVES STAMINA AND STAMINA IMPROVES STRENGTH

THE GREAT BRITISH SWIM TRAINING PLAN

LESSON 9 | LEARN HOW TO CRUISE OR KILL

LESSON 10 | LEARN TO LIMIT LIMITATIONS

LESSON 11 | THE TWO WAYS TO PROCESS PAIN

LESSON 12 | COMBAT FEAR WITH ‘FERAL FEAR THEORY’

LESSON 13 | LEARN THE POWER OF A HIGHER PURPOSE

LESSON 14 | ACCEPT THE UNCONTROLLABLES

LESSON 15 | CONTROL THE CONTROLLABLES

LESSON 16 | RESILIENCE CANNOT BE RUSHED, BUT QUITTING CAN

LESSON 17 | YOU’RE STRONGER WHEN SMILING

LESSON 18 | YOU CAN SLEEP YOURSELF STRONGER

LESSON 19 | HEROICS IN HUNGER

LESSON 20 | RESILIENCE IS BEST SERVED WITH FOOD

THE GREAT BRITISH SWIM DIET

LESSON 21 | STOMACH OF STEEL

LESSON 22 | RESILIENCE IS SUFFERING STRATEGICALLY MANAGED

EPILOGUE

Endnotes

List of Searchable Terms

Acknowledgements

About the Publisher