Читать книгу Yoga For Your Health - Ruediger Kuettner-Kuehn - Страница 5

Lie flat on your back with your hands at your sides, and legs together. Now raise your head and shoulders off the floor and at the same time raise your legs with your knees bent until you can grasp your toes. Now very carefully straighten your knees still holding your toes until you are in the position illustrated in figure 33. Hold this position for as long as you can and then suddenly flop back on to the floor. Again you are in Savasana and the ensuing relaxation will be more complete after the preceding tension and concentration required by the ANGLE