The Secret Ingredient: Family Cookbook

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Sally Bee. The Secret Ingredient: Family Cookbook

Dedication

Contents

Introduction

Food to feed your emotions

You can do it!

Meal matching

Night-time meals

Feeding the kids

Affordable good health

My top tips for feeding a family

Let your kids cook for you

And finally…

List of Recipes

Acknowledgements

Copyright

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I want to dedicate this book to my darling husband Dogan, who I love more than ever and I’ve always loved him a lot. And to my children and my Dad, we are a little family but everyone’s got a big heart. I also owe a lot to some of my most precious friends. Heather, who always keeps me grounded and comes with me to cooking shows and TV studios and is constantly telling people that SHE was the one who passed Home Economics at school – not me! Thanks for that Heather – I can always rely on you to big me up – not! To Anna, who is forever placed firmly in my heart and who helps me to look at the world with a different perspective even if I don’t want to. To gorgeous Mermaid Mel, the strongest, toughest most feminine heroine on the planet. I also dedicate this book to my great new friend Chrisp and his wonderful family. It doesn’t matter how long or short a time you have known a person, there are angels that walk this planet and Chrisp you are one of them.

Title Page

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1 litre (1¾ pints) low-salt vegetable stock

1 handful of fresh mint leaves

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