Читать книгу The Secret Ingredient: Family Cookbook - Sally Bee - Страница 8

I get so frustrated when I hear about this diet, just eating cabbage or another diet, eating standing on your head. It’s crazy, it’s upsetting and it’s not healthy or sustainable.

Healthy eating is all about balance. I give talks to school children and like to ask them which is healthier – a big plate of broccoli or a big plate of chocolate? Of course they love to scream at the top of their voices that the big plate of broccoli is healthier! But that’s not strictly true. I explain to them that if you only ever ate broccoli you would get a tummy ache, be rather stinky and would be missing out on all sorts of nutrients, let alone flavourful delights that come from variety. Of course it’s OK to enjoy a bit of chocolate, as long as you have had a nutritious meal beforehand.