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Low-fat Date & Walnut Block

Using the low-fat, heart-healthy spread instead of butter makes this dish healthier than a traditional version from the get-go. Wholemeal flour and dates add great fibre and the walnuts contain a host of vitamins and minerals, as well as omega-3 fatty acids, which are very important for heart and skin health. A slice of this for breakfast with a glass of fresh fruit juice will keep you going until lunch beautifully.

SERVES 9

40g (1½oz) low-fat, heart- healthy spread, plus extra for greasing