Оглавление
Sally Johnston. Bariatric Nutrition Essentials:
Bariatric Nutrition Essentials: Healthy Living after Surgery. Sally Johnston
Acknowledgements
Foreword
About the Author: Sally Johnston
Contributor: Sharon Dredge
Welcome to the Journey
Healthy Living after Surgery
What can a Dietician do?
Monitoring
Nutrition Supplements
Tips for Success after Bariatric Surgery. Tip 1: Eat slowly, cut food into small pieces and chew thoroughly
Tip 2: Eat small amounts of food
Tip 3: Eat until satisfied
Tip 4: Snack only when hungry
Tip 5: Indulge occasionally
Tip 6: Fluids: Watch the type and timing
Alcohol
Recipes for Healthy Living
Making Good Food Choices
Carbohydrate Containing Foods and the Glycaemic Index
Salt
Serve Sizes
Breakfast Recipes. Almond Porridge with Apricots
Egg with the Lot
Vegetable Scrambled Eggs
Baked Bean Crumpet
Banana Cinnamon Wrap
Bircher Muesli
Mexican Toast
Natural Muesli
Fruit, Yoghurt & Nuts
Poached Egg Muffin
Peach & Ricotta Muffins
Mushroom, Rocket & Tomato Omelets
French Toast with Blueberries & Honey
Fruity Toast
Toasted Muesli
Raisin Toast with Mango Whip
Sardines with Lemon
Sultana Porridge
Lunch Recipes. A Note on Lunch Recipes
Pumpkin & Spinach Frittata
Jacket Potato & Bean Stuffing
Mexican Crackers
Beetroot, Bean & Feta Salad
Roasted Vegetable & Hummus Pita
Salmon on Crackers
Egg & Salad Wrap
Tuna & Asparagus Crackers
Roasted Vegetable Salad
Beef & Mustard Pickle Wrap
Mexican Bean Salad
Pasta Salad
Sweet Potato Omelet
Pumpkin, Tomato & Chickpea Salad
Avocado on Crackers
Chicken on Crackers
Tuna Niçoise
Tuna & Broccoli Salad
Zucchini Slice
Tandoori Chicken Salad
Dinner. Oriental Beef with Rice
Fish, Vegetables & Noodles
Fajitas
Chili, Ginger & Lime Chicken
Stuffed Bell Peppers/Capsicums
Spicy Veal
Lamb & Rosemary Kebabs
Zesty Tomato Fish
Salmon with Round Beet/Beetroot
Curried Tuna
Spicy Barbeque Fish Wraps
Meatballs with Vegetable Sauce
Chicken Kebabs
Creamy Vegetable Curry
Beef in Red Wine
Chicken Creole
Mini Chicken Schnitzels
Tasty Tomato Beef
Middle Eastern Lamb
Mixed Vegetable Pizza
Chicken Curry
Pumpkin, Spinach & Ricotta Cannelloni
Caesar Salad
Veal Parmigiana
Mixed Bean Hot Pot
Zucchini & Tomato Fish
Italian Chicken Pasta
Eastern Beef Casserole
Accompaniments. Tzatziki
Yoghurt Dipping Sauce
Spiced Yoghurt
Side Dishes. Oven Roasted Vegetable Salad
Asian Carrot Salad
Baby Spinach with Lemon
Mushroom Salad
Vegetable Kebabs
