Читать книгу The Creative Arts in Counseling - Samuel Gladding T., Samuel T. Gladding - Страница 85

DMT is used in a number of therapeutic ways with adults. One of the most prominent is in prevention: Many adults participate in some form of dance or movement activity as a way to stay healthy and fit. Stress is reduced through DMT (Bräuninger, 2012a). Although not formally considered therapy, jazzercise and jogging are two movement trends that are therapeutic in their own right and have captured the attention of a large number of individuals. Jazzercise, which is valued for its group support dynamic and upbeat tempo, is a popular musically oriented way to exercise. Jogging is equally popular (Rosato, 2012). As a movement experience, jogging has been used in group counseling settings to help participants become psychologically as well as physically healthier (Childers & Burcky, 1984). In addition, many professional athletic teams hire dance specialists to help their players learn the agility and coordination essential to teamwork and individual performance.