We all struggle with our memory from time to time. Sometimes it can be as simple as walking into a room only to forget why we are in there. Other times it can be trying to remember how to get someplace that you have been, only to get lost. <br><br>We process such huge amounts of information daily, and sometimes things get lost in the shuffle. <br><br>The good news is; you can help increase your odds of not losing information in the shuffle. We will go over the basics of helping keep your brain healthy, working and engaged so that you are better prepared to remember what you need to, when you need to. <br><br>We also have chapters on how to read more efficiently, or speed reading. Learn to break those bad habits that hold you back when you read so that you read faster, and more efficiently.
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Sandra Inc. David. Brain Power: How to Improve Your Memory and Speed Reading Techniques Faster and More Efficiently
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Contents
Introduction
From the Inside Out – Diet and Exercise
Check Your Stress at the Door
Mnemonic Devices
Names, Places and Numbers
More Simple Memory Tricks
Brain Boosting Exercises
Introduction to Speed Reading
Speed Reading Basics
Breaking Bad Reading Habits
Conclusion
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Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.
All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.
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Another aspect that we will go into for improvement is your reading speed.
We all know somebody who is done reading before the rest of us are even half-way through.
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