Читать книгу Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age - Sarah Inc. Tyler - Страница 4

Introduction

Chapter 1 – Dieting

Gaining Weight

The Pitfalls of Dieting

How it Works

Do’s and Don’ts

Seek advice

The Plan

A Successful Diet Plan

Chapter 2 – Exercising

Types

Chapter 3 – Maintenance

Meal Time

Exercise

Sleep

Chapter 4 – Happiness

Health

Conclusion