Читать книгу Taekwondo Basics - Scott Shaw - Страница 5

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Acknowledgments 7
Part 1: Introduction 9
Chapter 1 The History of Taekwondo 10
Chapter 2 The Philosophy of Taekwondo 23
Chapter 3 The Branches of Taekwondo 24
Part 2: Getting Started 29
Chapter 4 Choosing the Right School 30
Chapter 5 Taekwondo Preliminaries 33
Chapter 6 The Taekwondo Class 38
Chapter 7 Your First Class 46
Chapter 8 Safety 49
Part 3: Learning the Basics 53
Chapter 9 Stances 54
Chapter 10 Blocks 59
Chapter 11 Hand and Arm Strikes 63
Chapter 12 Kicking 68
Part 4: Conditioning 103
Chapter 13 Stretching 104
Chapter 14 Taekwondo and Cardioaerobic Conditioning 107
Chapter 15 Taekwondo and Weight Training 116
Chapter 16 Taekwondo and Ki 123
Part 5: Training Drills 129
Chapter 17 Kicking Drills 130
Chapter 18 Target Training 135
Chapter 19 Partner Training 143
Chapter 20 Shadow Boxing:
The Positive and the Negative 147
Part 6: Free-Sparring and Competition 151
Chapter 21 Sparring and Competition 152
Chapter 22 Competitive Training 158
Chapter 23 Footwork 165
Chapter 24 Competitive Strategy 168
Part 7: Advancing in Taekwondo 171
Chapter 25 Developing a Training Schedule 172
Chapter 26 Promotion 175
Chapter 27 Demonstrations 178
Resources 181
Taekwondo Basics

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