Читать книгу Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own. - Сергей Демьянов - Страница 3

Fridge: friend or… And it depends on you! Back in 2006, when my friend the dietitian “raided” to me, to fulfill their “professional duty”, doing with me (as I thought) – in a brutal way, I was literally shocked it with a smile – put of the products on the upper shelf, the part on the bottom – shifting them and hanging out like in a gambling type game “thimbles”. And some do: just thrown out of the refrigerator they brought with them the package. Then pulled out brought them a bag (as I thought with humor “tools or what?!) a roll of aluminum foil, well in what would normally be baked in the oven, one shelf – (as I remember) top – covered with the foil (and brushed up),so I-“didn’t meliloti”. A psychological technique that has worked. And firmly demanded these products – only after school (as he said then, “physical”). Middle shelf has been very poor: milk, yogurt, fresh vegetables… At the bottom – one water and … vegetable oil. And – one “mustard”. . In the door however, was still the mustard, lemon in tea, in NOT a lot! Yes! And pointed me to the package that he “threw” – the 20% sour cream, mayonnaise, butter, white bread, loaf meat pie, boiled and liver sausage, salty bacon and....ketchup, which as it turned out, was wrong: with starch! And asked to remember as he takes them from my room… from my present life. Well: it only remained to question what I do now with my diet! He, my friend is a nutritionist, with a smile asked me to go with him to the store: he’s with me – type “missing” as it was then called “tools” for the figure.. In both! We went to the usual “magnet”, where he began to show me that before I was a little worried: he began to show me OBVIOUS indicators of caloric content, fats, showed that I – is STRICTLY prohibited. Little by little, with interest from all these new things for me, I found in his basket buyer the following products (or rather"figure tools): low-fat cottage cheese firm “favourite city”, Kamyshin factory packaging – package of 500 grams, frozen salmon, yogurt, and 2,5%, green canned peas (brain varieties), fresh apples, and pineapple, and fresh, and I am VERY happy! And bread, and "Poliany"…Actually —hunger – don’t die! Arriving home, my “sorter”, as rabid, again began to “put up” all the shelves! The result: salmon —was in the fridge, the curd was divided into two halves, one of which was “routinely available, fermented baked milk, together with the first half of a curd – gone on the shelf “EXT. power” (as it turned out – that’s the shelf!), And only three cans of green peas – were “available” on “running everyday shelf of the refrigerator. Where was the vegetables. Well, the bread —as it turned out, for psychological support and fullness – mental satiety. Then gave me a number and told me to call immediately: there is a coach on physical training. After that, I had no choice, to obey…

My fridge and now —just to “use”: here, look, not to talk behind my back saying that tells about an empty fridge, and at most, he burst with Goodies, sausages, bacon, etc. No, I love you and others not going to “fool” and fool!

“The refrigerator is your friend, which you provoke! Ketchup “Heinz or “Sloboda-no starch and only sometimes, for Goodies, barley porridge or boiled eggs etc”.

No, not wine! And “living water”: “water of harmony-FROZEN!