Читать книгу Defeating Depression - Sharon Buckingham - Страница 3

Recognize Any Of These Statements?

I am depressed.

I don’t feel like it.

I don’t feel well.

It’s not worth it.

I can’t do it.

I don’t want to.

I feel sick.

I have no energy.

I have nothing to give.

I am worth nothing.

I might as well give up.

I have no friends.

What’s the use?

I am worth nothing.

No one appreciates me.

Change is impossible.

I’m a mess.

I have ruined everything.

I am the source of all my problems.

I can’t function as well as others.

I might as well give up.

I never think new or creative thoughts.

My mind has limited thinking abilities.

I am a blight on the face of the earth.

No one in the world needs or desires me.

I gave up years ago when I realized ….

My family does not have time for me.

They make me feel like I am in the way.

No one values my opinion.

I have nothing to offer that anyone would want.

I have no hope for the future.

Something always goes wrong for me.

Things will never get any better.

I am faced with impossible problems.

I am disappointed with myself and my life.

I keep remembering all the things I did wrong.

My life is empty and not worth living.

I am inadequate, not good enough.

My supervisor never appreciates my efforts.

The Bible says, “There is nothing new under the sun.” That statement describes my life.