Читать книгу How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets - Sharon J. Scott - Страница 4

We age because we must not because we want to. Getting older is not on anybody’s list of things to do but it happens to us all. The question is what can we do to stay younger, longer?

Turn on the TV, pick up a magazine or walk into any drug store and you will be bombarded with products designed to make you look younger. Plastic surgeons offer to trim, tuck and lift so that you look younger and people pay. The quest for youth is indeed a big money maker but who really benefits?

Do expensive creams and lotions really ward off aging? Can a doctor perform miracles with a scalpel? Yes and no. There is no easy answer to that, because some of the ingredients in the lotions and creams can help some and some plastic surgery can have attractive results that make you look younger. However, for many, these are expensive and impractical solutions.

Plastic surgery carries a high degree of risk and you often end up looking worse than you did before surgery. Wrinkles look better than overly tightened skin that has pulled your eyebrows up in a look of constant surprise. The problem with our quest for youth is that we focus too much on the exterior.

We want to look young, but why just in looks. Why should we not feel young and think young at the same time as looking young. It is possible and this book will tell you how.

Aging affects our brains and our bodies, both inside and out. If you want to tackle aging, you need to take a whole body approach to staying young. Wrinkle creams do not help you feel young nor do they help your body work better, just as it did when you were younger.

The secret to youth is that you work on your mind and body at the same time. Youthfulness begins from the inside out.