Оглавление
Shehzad Amin PH.D. 100 Steps Towards Success
INTRODUCTION
PART 1. Tunnelling our thoughts through positivity
1. Positive Talks are Tall Talks
How does one cultivate the act of positive self-talks?
2. Switch off Negative Thoughts
3. Use Words That Evoke Strength and Success
4. Positive Affirmations Only
5. Filter Your Thoughts and Channel Them the Right Way
6. Believe You Will Succeed
7. Analyze What Went Wrong
8. Give Yourself Credit
9. Forgive Yourself
10. Learn from the Past
11. Remember Things Could be Worse
12. Think of it as an Opportunity
13. Come up with Ideas to Turn Negative Thoughts into Positive Thoughts
14. Work on Visualizations
15. Think of Ways to Turn Visualization into Action
16. Practice Self-Hypnosis
Step #1: Relax Yourself
Step #2: Imagine yourself about to enter a large library
Step #3: Going through the books in the library (This exercise will help to organize your mind)
Step #4: Recall old memories
Step #5: Command yourself
Step #6: Completing Your Self-Hypnosis Session To come out of the trance-like state:
17. List the Reasons You Will Get What You Want
PART 2. Constructive Criticism
18. Be Constructive in Your Criticism
How to Give Criticism as A Leader
Keep the Word Constructive at Mind
Keep It Private
Start with the Positive
Never Compare Your Employees to Others
Never Get Personal
Allow Your Employees to Talk and Contribute. Make It A Conversation
Provide A Realistic Plan That You Can Work with And Put to Action
Advantages of Constructive Criticism
19. Visualize a Successful Outcome
Tips for Visualization
20. Sit up Straight
How to Maintain A Good Sitting Posture at Work
21. Surround Yourself with Positive Images
Types of Images That Will Help You. Spiritual
Friends and Family Photos
Quotes from Inspirational Books
Photos of Your Achievements
Photos of Mentors
Photos of Positive Affirmations
Music Lyrics
Photos of Uplifting Quotes
Photos That Practice the Loving-Kindness Meditation
Advantages of Surrounding Yourself with Positive Images
22. Relax and Let Things Happen
How to Deal with Anxiety at Work
Get Away from Your Computer
Know Everyone’s Name
Set Honest Deadlines
Ask for Help
Drink All of the Water
Avoid Triangles
Communicate with the People Around You
Make Yourself a List to Help You Manage Your Tasks
23. See It from Another Point of View
Develop Empathy and See Things from Another Person's Point of View at Work
What Is Empathy?
How to Be Emphatic
Put Aside Your Point of View
Validate the Other Person's Perspective
Examine Your Attitude
Listen
Be Flexible
24. Keep Track of Your Thoughts
How to Keep Track of Your Thoughts and Avoid Negative Thoughts
Create a System That Works for You
Create a Method for Tracking
Track Regularly
Make Use of a Daily Rating System
Keep a Detailed Record
Keep a Diary for Your Thoughts
25. Don’t Dwell on Mistakes
How to Keep Away from Dwelling on Mistakes. Don’t Get Pulled In
Learn to Forgive Yourself
Fess Up Yourself
Look Towards the Future
26. Stop Being Your Worst Critic
How to Stop Being Your Worst Critic. Call Out Your Inner Critic and Your Fears. Speak to it
Thank It for Trying to Protect You from Harm
Ask Yourself: “What If That Wasn’t True?”
Create a Safety Net for Yourself
Journal Some Motivation, If You Need To
27. Look at Yourself Rationally
How You Can Look at Yourself Rationally
Be Solution Oriented
Recognize Flaws in Your Thinking
Question your Goals and Purposes
Be Mindful of Emotions
Keep a Journal to Analyze Your Thoughts
Adjust Your Thinking to Make it More Useful
28. Believe in Yourself
How to Believe in Yourself
Find a Loving Mirror
Transfer Your Experience
Build Your Muscles of Self-Confidence
29. Avoid Negative Coworkers
How to Identify Negative Coworkers and Avoid Them
Characteristics of a Negative Coworker
Types of Negative Coworkers and How to Handle Them. The "yes" (wo)man
The Time Sucker
The Escalator
The Negative Ninja
30. Honestly Believe You are the Best at Your Job
How to Know You're the Best at Your Job
You're Given More Responsibility
You're Given More Autonomy
You're Given More Visibility
31. Look for Opportunity
How to Create Your Opportunities at Work
Executing Isn't Enough
Take a Journal of your Strengths & Weaknesses
Pick the Right Project
Once you Seize Opportunity, Sell Yourself
Don't Wait for Permission to do More
PART 3. Winning the War Within
32. Project Your Unlike Poles and Attract Like Minds
What Does “Good” Mean to You?
33. Be Glad Your Life Isn’t Boring
34. Look at the Bigger Picture
35. Let Go of the Past
36. Benefit from the Attitude of Others
37. Develop a Personal Mantra
38. Share with Someone
39. Be Nice
40. Indulge Yourself
41. Count Your Blessings
42. Zendaya
43. List the Positive Attributes of Loved Ones
Example Positive Attributes
44. Avoid Laying Blames
45. Be Playful
46. Read an Inspiring Book
47. Watch a Sappy Movie
48. Take a Break from the News
49. Engage in Physical Activity
50. Listen to Something Upbeat
51. Monitor Your Stream of Consciousness
52. Engage in Activities That Work Toward Your Goals
53. Concentrate on Breathing
54. Focus on all the Fun in Your Life
55. Explore the World Around You
56. Get Excited
57. Find Something to Laugh About
58. Count Down to Total Relaxation
Get quotes on calming down when angry
59. Meditate
60. Think of 100 Things You Enjoy Doing
61. Create Something
62. Imagine Yourself in a Happy Place
PART 5. Facing Challenges
63. Fake It till You Make It
64. Believe You Will Get Well
65. Understand the Obstacles are There to Challenge You
66. Your Size Does Not Define You in Any Way
67. Start Small
68. Don’t Let Yourself Quit
69. Don’t Expect Change to be Easy
70. Find the Bright Side
71. Understand That the Situation is Not Forever
72. Truly Believe That You Will Succeed
73. Face up to Challenge
74. Make a Conscious Decision to be Resilient
75. Take it Head On
76. Focus on Finding a Solution
77. Don’t Let Loss Stop You
78. Keep Yourself on Track
79. See the Beauty in Everything
80. Realize That Your Thoughts Do Not Own You
81. Take Time to Figure Out What You Really Want
82. Accept the Good Things
83. Get Excited About All the Possibilities That Lie Ahead
84. Believe the World is a Good Place
85. Stop Making Excuses
86. Don’t Play the Victim
87. Don’t Place Your Future in Someone Else’s Hands
88. Create Realistic Goals
How do you set goals?
89. Choose Joy
90. Believe You Can Change
91. Start Immediately
92. Believe You Deserve Good Things
93. Stop Letting Negative Thoughts Control You
94. Smile
95. Take Control of Your Decisions
96. Change Your Vibe
97. Keep the Bad Out
98. Make Positive Thinking a Habit
99. Decide Why You Want What You Want
100. Look at Things with Fresh Eyes
