Читать книгу Welcome To My Table by Siba Mtongana - Siba Mtongana - Страница 22
ОглавлениеSAUTÉED GREENS WITH ROCKET + FETA
GROWING UP AT HOME, VEGETABLES FORMED AN IMPORTANT PART OF JUST ABOUT EVERY MEAL. I LOVED GOING INTO OUR VEGETABLE GARDEN WITH MY MOTHER TO HARVEST THE NECESSARY ITEMS FOR OUR MEALS AND HELPING HER TO WASH OFF ANY SOIL RESIDUE. THEN I WOULD WATCH HER CREATE MAGIC. ALTHOUGH I BUY MY VEGETABLES NOW, THEY’RE STILL A BIG FAVOURITE. I CONSTANTLY TRY OUT NEW CREATIVE COMBINATIONS. THIS RECIPE IS GREAT EITHER AS A SALAD OR A SIDE DISH.
PREPARATION TIME: 10 MIN
COOKING TIME: 10 MIN
SERVES 12
200g fine green beans, topped
200g broccolini stems
200g asparagus tips
200g snow peas
240g fresh peas
30ml olive oil
15ml butter
4 cloves garlic, finely chopped
10ml peeled and grated fresh ginger
2ml crushed red chilli flakes
salt and pepper, to taste
SERVE WITH
100–200g plain or herbed feta cheese
250g baby rocket, thoroughly washed
METHOD
Fill a quarter of a large pot or pan with water and bring the water to the boil. Place a colander over it to create a steamer and steam the green vegetables for 3 minutes with the lid on. Remove and set aside.
In a large frying pan, heat the oil and butter, and sauté the garlic and ginger for a minute. Add the chilli flakes and steamed vegetables, and cook for 2 minutes.
Season with salt and pepper, transfer to a serving platter, and top with crumbled feta and rocket.
Siba’s tip…
To shake things up a bit, I sometimes add roasted butternut and mixed bell peppers to this salad and substitute Gorgonzola cheese for the feta.