Читать книгу Change Your Thought Patterns: Mind Control Secrets - Silva JD Jean - Страница 9

In order to function on a daily basis we all need a measure of relaxation. We need to think positive in order to relax. Because the world is full of problems, we often face many challenges from society and world leaders.

At times when we feel distressed, our mind often drifts into negative patterns that cause the muscles to tense as well as many other problems. This is hard on the body and mind. Using mental talk, one can reprogram the mind to think positive by telling self that it is ok.

The subconscious mind often stores hidden messages that surface throughout our life. In this area of the mind, we can find answers too many problems. You can change your thought patterns by reflecting on discovering what is in this mind. By using mental talk, you can learn to think positive and learn to practice relaxation.

Taking time out for yourself will help you to relax. Tell yourself that everyday you are going to walk or do something healthy for the body and mind. Make a note on your calendar as a remainder to complete your daily routines. Use mental talk to encourage positive thinking.

You want to continue focusing on positive and learn relaxation techniques like walking, or taking time out for you. While you are relaxation, spending time with self, tell yourself that you intend to discover you through relaxation. Picture yourself floating on a cloud and it is quiet, listen for the birds or smell the flowers. Let nature sweep over your body.

Learn to slow down and take deep breathes. Talk positive to yourself by thinking out loud. Listen to the birds chirp. It takes practice to learn to relax but it will come the more you practice mental talk.

During the nighttime or afternoon, light some candles in the bathroom and soak in a tub of hot water. Turn the music on low and tell yourself that this is your time only.

Stay positive and talk yourself into relaxation while watching the candles burn down. Turn off the lights and watch the flames burn while you are soaking in the bath and listening to soft music.

Some people have a hard time at night sleeping or getting a recuperative night of sleep. They may sleep but it is not such a deep sleep that they wake up after a couple of hours or in the morning feeling like that never went to bed.

When you go to bed thinking positive about how your day went or about the next day, you’ll feel better. Thinking positive and talking to yourself will help you go to sleep with sweet dreams not nightmares. Just relax your mind and allow sleep to sweep over you.

Thinking positive will take you a long way in achieving your goals and relaxation. Start today by making changes so you can relieve stress to relax. Things will be easier and it will bring you comfort.

You’ll be healthier, happier, and everyone will enjoy being around you when you become a new person by thinking positive in self-talk. Self-talk or mental talking will open your eyes to new discoveries, which allows you to take interest in you. When you take interest in you, it advances you in the self-development process that allows you to discover your identity.

You will begin to see where society and other influences come in and how they play a role in your hindrance of self-growth. Take time to practice today, since putting off self-growth only puts you further behind progress.