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Table of Contents

Imprint

Introduction: How this book supports you

Add-on, press reviews and customer feedback

Content of the book

Structure of the book

Information as desired and additional material to the book!

Personal eBooks and eCourses

Personal development in balance: handle pressure and stress properly // By Dr. Cornelia Topf

Negative thinking affects success: I'm stupid and the world is going under? // By Jens Korz

Aufschieberitis in 3 points: What is actually procrastination? // By Simone Janson

Working in flow: 5 tips against the burnout spiral // By Stefan Dudas

Future of Work: 3 X 5 Digital Workflow Tips // By Simone Janson

With self-motivation and self-management to success: 5 steps to the goal // By Simone Janson

Flow and excessive demands: How does stress arise? // By Simone Janson

Mindfulness and meditation: improving concentration and conscious awareness // By Michael Lubomirski

Learn to meditate for beginners: 5 Getting Started Tips // By Simone Janson

Mobile Workflow for Business Travel: Work Perfectly on the Move // By Simone Janson

Concentration in the workplace: Flow instead of multitasking - 5 tips // By Stephan Derr

Motivated happy and productive work: This is how flow, stress and endorphins work in the brain // By Simone Janson

Self-management: work organization and productivity in the digital change // By Simone Janson

Breathe properly to get fit and happy // By Patrick McKeown

Closing Remarks

Authors Overview

Dr. Cornelia Topf

Jens Korz

Stefan Dudas

Michael Lubomirski

Stephan Derr

Patrick McKeown

Simone Janson

About the publisher Best of HR - Berufebilder.de®

Notes on translation