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Simone Janson. Relaxed & Stress-Free Living & Working with Mindfulness
Relaxed & Stress-Free Living & Working with Mindfulness
Imprint
Introduction: How this book supports you
Add-on, press reviews and customer feedback
Content of the book
Structure of the book
Information as desired and additional material to the book!
Personal eBooks and eCourses
Happiness Satisfaction Self-love: 10 tips for more zest for life // By Roland Arndt
Not with me!
Transform destiny blows into successes
Negative feelings that throw you out of the way
From the crisis new strength
Connection of heart and mind
10 tips for the recipe for success love
Summary
Finding friends, realizing potential: trust creates dedication // By Jörg Romstötter
We are sentiments that are eager for fellowship
The heritage of evolution
Without fellowship we are unhappy
Company, the new tribes
The misunderstood power of the tribe leads to a shock epidemic
3 tips for more confidence
Overload by flood of information
Use the natural gene
To be alone or rather in nature?
Mindfulness Motivation and Contentment: 3 X 3 Tips for Gratitude // By Simone Janson
Stress due to the wrong goals
Half-hearted goals make you unproductive
The Gratitude Diary
What helps me to have a good day?
Although positive thinking is not a panacea ..
... that's how it can help us if we keep our positive memories in mind
Summary
Success with the right attitude: accepting fear, unfolding potential // By Marc M. Galal
Fear paralyzes
Why we know it, but do not
Know how to tick
Three mechanisms. 1. Despite fear become active
2. Determine the quality of life itself
3. To meet your own needs
The fear of the rabbit
Consider the snake as a friend
Your friend's fear
TALK | Professor Dr. Petra Jansen, Department of Sports Science, University of Regensburg: emotion control, career goals and women // By Simone Janson
Mrs. Prof. Dr. Jansen, please briefly change your field of research
Can emotions be effectively controlled at all?
And what is more important: the IQ or the EQ?
In recent times, there are always criticisms of mindfulness, eg by the feminist Laurie Penny or even in Connect to Silicon Valley, What do you think of criticism of mindfulness?
There is a lot of criticism of digital media. Is cell phone and internet consumption less mindful? And what about newer technologies like augmented and virtual reality?
Is mindfulness also able to achieve goals? What strategy do you recommend to people when it comes to achieving goals?
As far as career goals are concerned, women are often talking about a glass ceiling. Can you confirm that or not?
And how do their own experiences as women and mothers look like?
How do you create a professorship in a conservative science company?
What do you advise young mothers who are looking for a scientific career?
Can you confirm that?
Do people under pressure feel better and more productively, or should they be more relaxed?
How do you define happiness or flow at all?
Which sport would you recommend to increase flow, happiness and productivity?
Digital Detox and Mental Fasting: 9 Tips for Shut Down // By Simone Janson
Digital Detox - Old wine in new tubes?
Mental fasting - the solution to all problems?
9 tips for switching off
Buddhism and Meditation Meets Management: 2 X 2 Tips for Organizational Development Strategy // By Valentine Wolf-Doettinchem
Buddhism and management - a contradiction in terms?
Prevention of burnout
Control emotions through meditation
Buddhist entrepreneurs see the big picture
2 examples and practical tips
2 methods for the right implementation
Method 1: Paramitacheck
When are statements useful?
What are the Paramitas?
Paramitas and Organizational Constellations
Method 2: Relaxed concentration
Come in the flow
Mindfulness and meditation in digitization: More concentration and information processing // By Michael Lubomirski
Human resource under evolutionary pressure
I know that I know nothing
Presence inside and outward at the same time
Mindfulness for improved concentration
Mindfulness: This is how information processing works
Meditation, my way to mindfulness
Mindfulness helps to perfect man
7 tips for new contacts, mindfulness and empathy: strong together! // By Simone Janson
Make contacts: sense and nonsense
Teamwork: why trust is important
How does the targeted establishment of a personal or professional network work?
Social contacts: it's about help, not profit
Making contacts: It's about trust
Establishing really good contacts: Serendipity helps
Specific tips for the right interaction with other people
Successful meeting the right people - 7 tips: It depends on the common goals
Learn mindfulness in everyday life - 3 X 10 tips: Let go of stress with simple exercises // By Simone Janson
Coping with stress in everyday life - just how?
Write down problems like Miriam Meckel
Let problems fly away like Sven Hannawald
Mindfulness exercises in nature like Ludwig II of Bavaria
Let go of fear & live free: checklists & self-assessment // By Marie-France & Emmanuel Ballet de Coquereaumont
Put fear into words
Recognize your own fears - some meaningful experience reports
The different faces of fear
Subliminal fears: 5 types
Discover the inner child
The importance of transaction analysis
What is the relationship with your inner child like?
The components of fear: self-assessment
Physiological component
Feeling component
Behavioral component
Physiological component
Breathing against fear, stress and panic: the Buteyko method // By Patrick McKeown
How life changes through breathing
The Buteyko method
How to treat asthma and regulate depressive moods
The history of the Butyko method
How health and breathing are related
The results of excessive breathing
The sports star with breathing problems
What over-breathing means
Breathe properly as a revelation
Excellent performance thanks to correct breathing
Make full use of your sporting potential
How breathing can improve life
Closing Remarks
Authors Overview
Patrick McKeown
Marie-France & Emmanuel Ballet de Coquereaumont
Michael Lubomirski
Valentine Wolf-Doettinchem
Mark M. Galal
Jörg Romstötter
Roland Arndt
Simone Janson
About the publisher Best of HR - Berufebilder.de®
Notes on translation
AI and neural networks: How is our translation produced?
How we support neural machine translation
Quality of translations: What experts and the press say
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