Читать книгу Relaxed & Stress-Free Living & Working with Mindfulness - Simone Janson - Страница 2

Table of Contents

Imprint

Introduction: How this book supports you

Add-on, press reviews and customer feedback

Content of the book

Structure of the book

Information as desired and additional material to the book!

Personal eBooks and eCourses

Happiness Satisfaction Self-love: 10 tips for more zest for life // By Roland Arndt

Finding friends, realizing potential: trust creates dedication // By Jörg Romstötter

Mindfulness Motivation and Contentment: 3 X 3 Tips for Gratitude // By Simone Janson

Success with the right attitude: accepting fear, unfolding potential // By Marc M. Galal

TALK | Professor Dr. Petra Jansen, Department of Sports Science, University of Regensburg: emotion control, career goals and women // By Simone Janson

Digital Detox and Mental Fasting: 9 Tips for Shut Down // By Simone Janson

Buddhism and Meditation Meets Management: 2 X 2 Tips for Organizational Development Strategy // By Valentine Wolf-Doettinchem

Mindfulness and meditation in digitization: More concentration and information processing // By Michael Lubomirski

7 tips for new contacts, mindfulness and empathy: strong together! // By Simone Janson

Learn mindfulness in everyday life - 3 X 10 tips: Let go of stress with simple exercises // By Simone Janson

Let go of fear & live free: checklists & self-assessment // By Marie-France & Emmanuel Ballet de Coquereaumont

Breathing against fear, stress and panic: the Buteyko method // By Patrick McKeown

Closing Remarks

Authors Overview

Patrick McKeown

Marie-France & Emmanuel Ballet de Coquereaumont

Michael Lubomirski

Valentine Wolf-Doettinchem

Mark M. Galal

Jörg Romstötter

Roland Arndt

Simone Janson

About the publisher Best of HR - Berufebilder.de®

Notes on translation